Learn about the health problems caused by wearing very tight clothing and how you can reverse it to improve many aspects, including blood circulation, digestion of food, the appearance of cellulite among several other factors.
Wearing very tight clothing can cause some health problems that in some cases could lead to serious complications. Therefore, it is always recommended that we take advantage of those garments that can make us feel more comfortable, that allow us not to compress certain areas of the body and that help us feel more free.
Health problems caused by wearing very tight clothing
Likewise, changing our shoes several times during the day can be of great help so that our feet feel more relaxed and that will bring a benefit to the health of the whole body. Below you can learn about some of the problems caused by wearing very tight clothing.
1. Affects blood circulation
Tightly fitting clothing can make it difficult for blood to circulate normally, causing it to spend a lot of time in the lower extremities. This pressure on the legs and abdominal area can be dangerous, since it can cause swelling, among other complications in the leg and buttock area.
2. Poor digestion
Tight pants and belts can make digestion difficult. After eating, your stomach dilates, and the pressure in this area can cause certain stomach acids to flow into your stomach, causing heartburn and reflux.
3. Back pain
Wearing tight pants and shirts can prevent your body from relaxing and as a result, cause back pain. If you start wearing baggy clothes for just a couple of days, you can tell the difference. And it is that when you wear tight clothes, the muscles are overloaded, causing your vertebrae to strain more than necessary. In addition, by having hips compressed, your spine loses support.
4. Varicose veins
Wearing clothes very tight to the legs can facilitate the appearance of varicose veins, due to the pressure exerted on the area.
Although tight clothing itself is not the cause of cellulite, this practice could delay the positive effects of a treatment to combat it and thus favor its appearance, causing a case of grade 1 cellulite to become grade 2.
6. Diseases in the genitals
The humidity and high temperatures caused by tight clothing in the genital area can favor the development of fungi and bacteria. But this risk is not only for women, for men it can cause alterations in the quantity and quality of sperm and even cause pain in the testicles.
7. Breathing problems
Clothing that is too tight to the body could block the passage of oxygen through the body. For example, you can make your breath reach only the upper chest. In this way, gas exchanges are not carried out efficiently and your body begins to accumulate more carbon dioxide, which accelerates the oxidation of cells and favors their aging.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.