#DidYouKnow that, according to research, people who are surrounded by clutter at home or at work tend to make poor food choices, opting for quick and easy choices that lead to obesity and many of its more unpleasant symptoms?
Clutter tends to overwhelm the brain which raises stress levels. More mess = more stress and when we get stressed, we tend to make poor decisions about the foods we eat and often turn to comfort foods to cope. This can lead to overeating and weight gain.
Do you find your eating habits are better when your living and working space is clean?