It's no secret that for some women, the road from perimenopause to menopause can be fraught with unpleasant symptoms. These include not only the infamous hot flashes and night sweats, but also mood swings, trouble sleeping, brain fog, and sexual problems.
Supplements to treat menopausal symptoms
For those who are unwilling or unable to take hormone therapy (HT or HRT) or other prescription medication for this discomfort, over-the-counter (OTC) supplements may be the best solution. The problem is this: it is not easy to know which ones may be useful for which symptoms.
Also, it is important to remember that these substances are not regulated by the FDA (US Food and Drug Administration) and are classified as 'dietary supplements', which means that there is really no way to guarantee the purity of your manufacturing.
In general, it is best to be very careful with the things you buy and only use products that have the Good Manufacturing Practices (GMP) label. It is not the same as the FDA standard, but it is better than nothing.
Supplements to treat menopausal symptoms
With that said, take a look at five scientifically proven supplements that help alleviate various symptoms of menopause:
1. Black cohosh
While the results of studies on the use of black cohosh for menopausal symptoms have been mixed, there is some evidence that supplements of this herb can help.
For example, a study published that postmenopausal women who took black cohosh every day for eight weeks experienced a decrease in the number and severity of their hot flashes.
Today it is speculated that black cohosh is safer than it used to be. Recent research suggests that black cohosh does not act like an estrogen, as was once thought. This reduces concerns about its effect on hormone-sensitive tissue in the uterus and breasts.
2. Ginseng
It has not been found to help with hot flashes, but some studies suggest that ginseng, which comes from the root of several plants in the Panax genus, may help relieve mood symptoms, sleep disturbances, and sexual problems. associated with menopause.
In fact, a study of postmenopausal women took 500 milligrams (mg) of Panax ginseng twice daily for four weeks, their sexual performance, such as their sex drive, arousal, lubrication, orgasms, and satisfaction: improved significantly.
3. Soy isoflavones
A research on this topic published in June found that women who took soy isoflavone supplements had a reduction of 31 percent in the number of daily hot flashes, as well as improvements in vaginal dryness.
A study conducted in Sweden found that postmenopausal women who took 60 mg of isoflavones per day for three months experienced a 57 percent reduction in their hot flashes and a 43 percent decrease in night sweats.
The benefits are believed to come from the estrogen-like effects of isoflavones, compounds that are abundant in soybeans.
Keep this in mind, however: in the US only about 30 percent of women can metabolize soy foods and supplements in a way that allows them to utilize the specific metabolite of soy known as S-equol that can help relieve hot flashes.
The result: trying these supplements is harmless, but there is no guarantee that they will make a difference for all women.
4. St. John's Wort
St. John's wort, which is a herbal plant known to have antidepressant effects, can be helpful in treating various symptoms of menopause.
In a small study of postmenopausal women who consumed St. John's wort three times a day for two months experienced a decrease in the frequency and intensity of their hot flashes and a significant improvement in their moods.
St. John's wort has long been around as a possible treatment for depression. While there is no strong medical evidence to suggest that it is effective, being inexpensive and generally low risk, there is no reason not to try it.
5. Valerian
Valerian root extract is often used to treat sleep problems like insomnia and is one of the most widely used herbal supplements on the planet. It can also help with other symptoms of menopause.
In a study of 60 postmenopausal women were randomized to take a 530 mg valerian capsule twice a day or an oral placebo twice a day for two months; At the end of the study, the women who consumed valerian had a significant decrease in the severity and frequency of their hot flashes, compared to the placebo group.
Consult your doctor: better safe than sorry
With any of these over-the-counter supplements, you may want to tell your doctor that you are interested in taking them before taking them. This way, you can rule out the possibility of an adverse drug interaction or an unwanted effect on a medical condition you have.
To reduce energy consumption in your home, you do not necessarily need to go out and purchase energy efficient products. Energy conservation can be as simple as turning off lights or appliances when you do not need them. You can also use energy-intensive appliances less by performing household tasks manually, such as hang-drying your clothes instead of putting them in the dryer, or washing dishes by hand. Energy Cube System
Navigating menopause can feel like dodging obstacles in Snow Rider 3D. Finding relief is key! Black cohosh, ginseng, soy isoflavones, and St. John's Wort are mentioned as potential supplements. Remember to check for GMP labels due to lack of FDA regulation. Consult with a healthcare professional before starting any new supplement regimen.
What makes the Artale experiment truly unique is how much influence the player base had. In many games, players might provide feedback on cheap Maplestory Artale Mesos updates or changes, but they don't typically have the chance to contribute so deeply to a major content release. With Artale, the concept was flipped. Rather than merely reacting to content, players became co-creators of the world around them.
From the outset, the Artale team put a focus on collaborative efforts. They hosted numerous forums, Q&A sessions, and social media polls that allowed players to vote on key elements of the new realm. These decisions ranged from the aesthetic choices (like how the region should look, what architectural styles should be featured, and even what kind of flora and fauna should inhabit the land) to deeper narrative elements such as the origin of the region, its mythologies, and its characters.
One of the most notable outcomes of this initiative was how the community's input shaped the lore of Artale. While the developers set out a broad vision for the cheap Maplestory Worlds Artale Mesos new region, the players contributed by fleshing out the backstory. Some players suggested the inclusion of ancient magical relics that could play key roles in future storylines, while others contributed ideas for new factions, adding depth and richness to the narrative.
With College Football 26 finally arriving, the long-awaited return of college football gaming is in full swing — and one of the biggest draws this cheap College Football 26 Coins year is Ultimate Team mode. Just like in other EA Sports franchises, building a competitive roster in College Football 26 requires one thing above all else: coins.
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A repetitive message that keeps appearing in Diablo 4's on-screen message box has many players irked. Diablo 4 is Blizzard's latest big hit as cheap Diablo IV Gold the dark fantasy dungeon crawler has garnered huge sales as well as critical praise over the past month since launch. Despite this, there are still some headaches many players wish to see fixed.
Part of Diablo 4's intuitive and stylish user interface is a handy message box on the lower right side of the screen. This box is home to many types of notifications that scroll by during play such as the most recent NPC dialogue, important actions of other nearby players, as well as information regarding the current session, among other things.
One of the many features of Diablo 4 is optional crossplay between different platforms. When this feature is enabled, a message informing the player will pop up in the Diablo IV Items for sale message box in large yellow text. However, it seems like a recent bug is causing this particular message to repeatedly pop up about every 30 seconds, and players have had enough of it.