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Aug 30, 2021

What are the characteristics of eggplant?

The eggplants are delicious typical summer vegetables that are used in many recipes around the world. In this article we will discover the properties, all the benefits and how to cook them in the best way.

Eggplant (Solanum melongena) is part of the family of the Solanaceae which also belong potatoes, tomatoes and peppers. It is some vegetable rich in water and mineral salts and therefore has interesting properties despite the fact that the presence of solanine must be taken into account, a toxic substance that is largely eliminated by cooking.

Eggplant properties

Eggplants are vegetables with a diuretic power given the large amount of water from which they are made. In them we can also find minerals such as potassium, magnesium and phosphorus, as well as vitamins, especially A, and groups of B and C. Therefore, aubergines are also a natural means to ensure the presence of substances in our body.

Thanks to its richness in fiber , aubergines are a useful vegetable to keep cholesterol at bay and, above all, to regulate intestinal functions. Fiber also stimulates the production of gastric juices that aid digestion.

Eggplants are therefore a low-calorie food and, if cooked lightly, they are also recommended for those who are on a diet. They also help the liver to function by stimulating the production of bile and have an antioxidant power. Finally, popular medicine considers that they have anti-inflammatory properties.

In summary, the eggplants are:

· Diuretics

· Rich in vitamins and mineral salts.

· Rich in fibers.

· Antioxidants

· Good for the intestine.

· Good for stimulating the production of bile.

Benefits of eggplants

The benefits of this vegetable can be used in case of:

· Mineral deficiencies.

· Water retention.

· Low calorie diet.

· Constipation.

· High cholesterol.

· Inflammation of the urinary tract

· To promote digestion.

Its nutritional values

Eggplants contain large amounts of water and a lower percentage of proteins, lipids and carbohydrates. These are their nutritional values of having been cooked in a pan without adding fat and salt:

· Water (g): 74.2

· Proteins (g): 3.8

· Lipids (g): 1.4

· Cholesterol (mg): 0

· Available carbohydrates (g): 3.4

· Starch (g): 0

· Soluble sugars (g): 3.4

· Total fibers (g): 3.5

· Soluble fiber (g): 1.19

· Insoluble fiber (g): 2.31

· Potassium 184 mg

· Iron 0.30 mg

· Phosphorus 33 mg

· Calcium 14 mg

· Vitamins:

· C 11 mg

· B1 0.05 m

· B2 0.05 mg

· B3 0.6 mg

Eggplants are vegetables that have a low-calorie content, we are talking about 41 calories for every 100 grams of cooked product without added salt and fat.

Eggplant varieties

There are different varieties of eggplants of different shapes, colors and sizes. They can be elongated, round or oval, while the colors vary from white to purple, dark purple to black, but there are also yellow or pink eggplants.

Among the varieties with a round shape we find:

· Sabelle: purple aubergine.

· Black beauty: dark purple eggplant.

· Common round of Florence: also called pale violet eggplant that is characterized by its light purple skin.

· Black round: large with dark purple skin.

· Round aubergine bianca: it has a white skin.

· Round bianca faded pink: large eggplant with smooth skin characterized by pink tones.

· Palermo: has a deep purple skin.

Among the oval-shaped eggplants we recall instead:

· White: small with smooth, shiny skin

· Galine: dark purple

· Giotto: deep purple color

· Monstrous from New York or White Giant from New York: of American origin, it has a skin that can be completely white or with violet hues

· Durona black cup: black leather

· Maya: shiny black skin

· Long purple silk: deep purple skin

The elongated aubergines are:

· Naples Violet: with dark purple skin

· Violeta Palermo: with dark purple skin

· Long black: very dark purple skin

· Morella: with a dark violet skin

How can they cook

Given the high presence of solanine, it is good not to eat raw eggplants. In fact, with cooking, this substance is largely removed and the unpleasant taste of this vegetable takes on a completely different taste.

Eggplants can be cooked in many ways: grilled, fried, sautéed in the pan, or you can choose to use them to make preserves (excellent aubergines in oil) or tasty creams or sauces to season pasta and risotto but also to spread on bread as an appetizer.

Another tasty way to cook eggplants is to cut them in half, empty them, and stuff them with cereals and other vegetables before putting them in the oven.

Obviously, aubergines, depending on how they are cooked and the seasoning used to make the dishes tastier, can be more or less healthy and easily digestible. Those who want to keep things at bay and consume them lightly can choose to cook them in the oven or in the wok with a little oil, avoiding all recipes that include fried eggplants.

As for the pairings with aromatic herbs, the aubergines combine well with the parsley but, to be more original and enjoy new combinations, you can add coriander. Even fresh chopped basil is a good match with the flavor of eggplants.

Remember this about eggplants:

· Never eat them raw.

· Proceed to salt them, rinse and dry them (if the recipe calls for it).

· Cook them in the oven or wok for a lighter meal.

· Combine them with parsley, coriander or basil.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

Exogenous Ketones Keto

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4 Comments

chnabel Nevin

Sep 06

Buy Rare Dune: Awakening Gear at MMOexp – Best Prices Online

The desert planet Arrakis is a world of wonder, danger, and opportunity. In Dune: Awakening, Funcom’s ambitious survival MMO, players step into the harsh landscapes of Frank Herbert’s iconic universe, where every grain of sand hides both peril and possibility. Unlike traditional RPGs, this game demands not only combat prowess but also survival instincts, resource management, and political cunning.

For beginners, the sands can feel overwhelming—between managing water, surviving sandworms, and navigating rival factions, it’s easy to stumble. That’s why this MMOexp guide is here: to give you the essential survival strategies, progression tips, and insider advice to ensure you thrive on Arrakis.

Step 1: Master the Core Survival Systems

Arrakis is not a forgiving place. Your first Dune Awakening Items priority is survival.

Water is Life:

Water replaces traditional “food bars” in other survival games. It fuels your stamina, keeps you alive, and directly affects performance. Always carry extra supplies, and refill whenever possible.

Heat & Weather:

The desert environment brings extreme heat during the day and freezing cold at night. Invest in protective gear early and use shelters when conditions turn deadly.

Sandworms:

Perhaps the most iconic threat, sandworms patrol the desert. Running or using heavy machinery attracts them. If you hear rumbling, stop and stay still or retreat to rocky ground.

MMOexp Tip: Prioritize water storage gear early. A single mistake with hydration can cost you hours of progress.

Step 2: Early Resource Gathering

Your first hours on Arrakis will revolve around gathering materials to craft tools and shelter.

Spice: The most valuable resource, but dangerous to harvest—it attracts sandworms and other players.

Wood & Plant Fibers: Found in rare oases and rocky regions, essential for early crafting.

Stone & Minerals: Harvested from rock outcroppings, used for tools, weapons, and base-building.

Scrap Tech: Leftover from old machines and wrecks, useful for upgrading gear and technology.

Focus first on basic tools (knife, pick, and gathering equipment) before venturing into spice harvesting.

Step 3: Building Your First Base

A stronghold is your safe haven against both the environment and rival factions.

Choose Location Wisely: Build near resources but avoid open desert areas where sandworms roam.

Shelter Functions: Your base provides heat protection, storage, crafting stations, and eventually defenses.

Expansion: Over time, upgrade to include water storage tanks, spice processing equipment, and defensive turrets.

MMOexp Tip: Build small and hidden at first. Flashy bases draw unwanted attention from raiders.

Step 4: Combat & Weapons

Combat in Dune: Awakening blends melee, ranged, and stealth mechanics.

Melee Weapons: Knives, swords, and spears are cheap and reliable early-game options.

Ranged Weapons: Rifles and pistols offer range but require ammo crafting.

Stealth & Ambush: The desert provides cover—use sandstorms and rocky terrain to surprise enemies.

Technology Enhancements: Advanced weapons, shields, and vehicles give late-game players major advantages.

Beginners should master melee first, then progress into firearms once resources allow.

Step 5: Spice – The Ultimate Resource

No guide to Arrakis is complete without addressing spice.

Harvesting Risks: Gathering spice always comes with the threat of sandworms and PvP encounters.

Spice as Currency: Spice is central to crafting, trading, and progression.

Addiction Mechanic: Using spice grants powerful boosts but creates dependency. Mismanaging it can harm your character long-term.

MMOexp Tip: Never harvest spice alone in high-risk areas. Team up or scout the desert before deploying harvesters.

Step 6: Progression & Skills

As you survive and explore, you’ll unlock abilities that define your playstyle.

Combat Skills: Improve weapon handling, shield use, and tactical combat.

Survival Skills: Enhance water efficiency, resistance to heat, and gathering efficiency.

Crafting Skills: Unlock advanced gear, vehicles, and base upgrades.

Political Influence: Join Houses or Fremen groups, unlocking unique perks and resources.

New players should focus on survival and gathering skills first, then branch into combat and politics.

Step 7: Factions & Politics

Arrakis is not just about the desert—it’s about power.

Great Houses: Large political powers controlling territory and spice trade. Aligning with them offers protection but comes with obligations.

Fremen Tribes: Masters of the desert, they provide unique survival knowledge and cultural advantages.

Smugglers: Independent groups focused on spice profit and trade.

Player Alliances: Like any MMO, guilds and clans form to control resources and dominate regions.

MMOexp Tip: Don’t rush into politics immediately. Learn survival first before committing to a faction.

Step 8: Vehicles & Exploration

Arrakis is vast, and traveling on foot will only get you so far.

Ornithopters: Flying machines perfect for scouting and traveling safely over sandworm zones.

Ground Vehicles: Useful for spice harvesting and transport but more vulnerable to worms.

Mounts & Personal Gear: Some animals and advanced equipment improve speed and stamina efficiency.

Always carry spare resources for vehicle repair—getting stranded in the open desert is deadly.

Step 9: PvP & Survival Against Players

Other players can be just as dangerous as sandworms.

PvP Zones: Some regions are contested, where spice and rare resources spawn. Expect fights.

Defending Your Base: Invest in defenses early, even if it’s just traps or hidden entrances.

Alliances: Teaming up improves survival chances, especially for spice harvesting runs.

Beginners should avoid PvP-heavy areas until they have decent gear and backup.

Step 10: How MMOexp Can Help on Arrakis

Surviving the desert takes time, effort, and a lot of grinding. That’s where MMOexp comes in.

Why Use MMOexp?

Buy Dune: Awakening Items & Gear: Get the tools and weapons you need without endless farming.

Affordable Prices: Competitive rates to fit every player’s budget.

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Safe Transactions: Reliable marketplace security to protect your account.

24/7 Support: Assistance anytime, no matter your time zone.

With MMOexp, you can spend less time grinding for Dune Awakening Solari scraps and more time mastering the dunes.

Final Beginner Roadmap

Here’s a simplified plan for beginners on Arrakis:

Prioritize water and survival gear above all else.

Gather resources before attempting spice harvesting.

Build a small, hidden base to stay safe in early hours.

Focus on survival and gathering skills before combat.

Avoid sandworms by traveling smart and listening for tremors.

Join a faction or alliance once you’re confident in surviving.

Use MMOexp for gear and items to jump ahead of the grind.

Conclusion

Dune: Awakening is more than a survival game—it’s a test of patience, intelligence, and adaptability. Arrakis will not forgive mistakes, but with the right knowledge, preparation, and allies, you can carve out your destiny among the sands.

This MMOexp beginner’s guide arms you with the tools to endure the desert, harvest spice wisely, and rise through the ranks of Arrakis’s ever-shifting power struggles.

Survive the sands, exile—and may the spice flow in your favor.

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