Some of the common causes of foot pain are fractures, tendonitis, plantar fasciitis, Morton's neuroma, heel spurs, gout, and neuropathy. The first step is to get your problem diagnosed accurately so that it can be taken care of properly, and then you can try some common natural solutions for different foot pain.
Foot pain and various causes
If you've browsed through medical textbooks that explain different diseases, you're going to find that many conditions can lead to harmful changes in the feet, including foot pain, says Paul F. Brzezinski, DPM, a podiatrist at Palatine, Ill., And president of the American podiatric Medical Association Illinois.
For example, if your thyroid - a gland in your throat that produces crucial hormones - isn't working properly, problems associated with your nerves can affect feeling in your feet.
Or if you have degenerative changes in your lower back, the nerves that come from the spinal cord can become irritated, which could also affect the health of your feet, he says.
Here's a look at 9 common conditions that can result in unhealthy foot and foot pain.
1. Fractures in the foot
The diagnosis is made with an X-ray, and if you have a fracture you will have to be immobilized with a cast or a boot on your foot. Vitamin D, vitamin C, and calcium are essential for bone repair and can help your bones heal faster.
Adequate hormone levels are also necessary for bone health; if you are a woman, check your estrogen levels, if you are a man, make sure your testosterone levels are normal.
You have 31 tendons in one foot, and if one of them becomes inflamed, it can be very painful. As with any part of the body, inflammation is designed to repair damaged structures, but improper or unchecked inflammation can do more harm than good.
If you have tendinitis in your feet, get as much rest as possible, and get a new pair of supportive shoes. Avoid foods that can cause inflammation, such as saturated and trans fats, and increase healthy fats, such as Omega 3 fish oils. Turmeric is a powerful anti-inflammatory.
3. Plantar fasciitis and heel spur
Steroid injections are often used to manage severe plantar fasciitis pain, but while steroid injections significantly decrease pain, they actually weaken the tissues, and there will be a need to re-administer for long-term treatment.
Platelet Rich Plasma (PRP) is as effective as steroid injection in achieving symptom relief at 3 and 6 months after injection, but unlike steroids, its effect does not wear off over time.
At 12 months, PRP is significantly more effective than steroids. Joint mobilization of the foot and ankle, and stretching exercises (especially of the calf muscles), improves the symptoms of plantar fasciitis for up to a year.
You can also add anti-inflammatories like EPA / DHA and turmeric for natural inflammation management. Change your shoes, no longer wear high heels and opt for comfortable and comfortable shoes.
4. Morton's neuroma
Feeling that there is a stone in your shoe between the third and fourth toes is due to a thickening of the tissue around one of the nerves that go to the toes. This is known as Morton's neuroma and can cause a sharp burning pain in the ball of the foot.
This very painful foot condition is usually treated with surgery, but manual or physical therapy can eliminate the need for it.
5. Foot pain caused by arthritis
According to the Arthritis Foundation, 46 million people in the US alone have arthritis or other chronic problems that affect the joints. For patients with rheumatoid arthritis - which affects 1.3 million people in the United States - about 90 percent will develop foot and ankle symptoms.
Rheumatoid arthritis (RA) develops when the body's natural defense system against disease, the immune system, mistakenly attacks joints, causing them to become painful and swollen.
Symptoms of RA can include severe foot pain. When the disease affects your feet, the pain usually begins in the toes and then spreads to the rest of the feet and ankles.
Joint damage caused by RA can eventually change the shape of the toes and feet. In some people, foot symptoms are the first indication that they even have RA.
Once diagnosed, it can often be effectively treated with medication, exercise, diet, and, in some cases, surgery.
6. Gout as the cause of foot pain
Gout is a painful arthritis caused by the deposition of uric acid in the synovial joints. Uric acid is a by-product of a diet rich in protein and fat.
Royalty used to be the only people to suffer from this disease of excess, but our standard Western diet is high in fat and protein, and now we see it throughout the population.
Decreasing your intake of meat and alcohol, while increasing the number of vegetables and fruits in your diet, can help with gout pain. Cherries are especially effective in reducing gout attacks that cause severe foot pain.
Many diabetics experience foot pain from neuropathy. Controlling blood sugar through diet can decrease neuropathic pain: avoid simple sugars, eat low glycemic indexes, plant-based and unprocessed foods.
Vitamin B12 injections can also help with neuropathic pain.
Remember, it is important that your foot or foot pain is diagnosed correctly so that you can make the best treatment decisions. In general, wearing, well-fitting supportive shoes, and reducing swelling are the first effective steps in reducing foot pain.
Sneakers and flats are not as sexy and stylish, but they are much healthier in the long run because high heels put unnatural pressure on the foot in places that were not designed to withstand them.
Stem cell therapies are incredibly effective in helping tissues heal in the feet, and elsewhere.
8. Corns as the cause of pain in the feet
While most of us think of these areas of thick skin as simply unsightly, corns are pressure points that can cause a lot of pain in the feet.
Interestingly, and actually, they are the body's way of preventing painful blisters from developing.
Without a corn, the pressure and friction would irritate the skin to the point of creating those painful, fluid-filled bubbles you know as blisters. However, that doesn't help if your corns (most often on the balls of your feet, the heel, or the top of bunions or hammer toes) keep you from walking your favorite routes.
Soak the foot, then soften. To treat calluses at home, soak your feet in warm water and then apply a moisturizer that contains glycolic acid, lactic acid, or urea.
These ingredients can help soften the skin and minimize callus. If the corn is especially large or painful, make an appointment with a podiatrist or dermatologist who can remove it with a surgical blade and / or give you something for severe pain, if you have it.
9. Bunions and hammer toes cause foot pain
These painful deformities of the big toe (bunions) and smaller toes (tailor's bunion or bunions) can be genetic, and can be made worse if you constantly wear too tight shoes.
These joints commonly become painful when shoes rub against them, causing inflammation, swelling, and redness.
With bunions, a firm, painful bump develops at the base of the big toe, sometimes causing that toe to turn diagonally and twist toward the second toe.
Hammer toes occur when one of the muscles in the toe becomes weak and as a result puts pressure on the tendons and joints in one or more toes, causing the big toe to get stuck in the joint.bunions sore feet
The solution: Choose the right footwear. To help prevent bunions and hammertoes, make sure you're wearing shoes with a wider toe box in the first place.
There should be about a half inch of space between the tip of your longest toe and the tip of the shoe.
You can also add specific padding to help relieve calluses (caused when these toe joints rub against your shoes), or wear orthopedic shoes.
These can improve the biomechanics of the foot, helping to balance muscles and tendons and letting bunions and hammer toes get worse.
10. Diabetes foot pain
If you have this health problem, the glucose or sugar in the blood that your body normally uses for fuel can build up in the blood. This excess sugar can damage the nerves and blood vessels in the feet - eventually leading to decreased sensation and compromised blood flow.
As a result, symptoms of high blood sugar include numbness or tingling in the feet, as well as severe foot infections.
Diabetes is a major cause of foot problems in people who have it and can lead to the surgical removal of one toe or even more of your foot or lower leg.
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