What does dehydration fatigue feel like

Dehydration fatigue manifests as chronic exhaustion, poor energy, and trouble focusing. Headaches, dizziness, dry mouth, and muscular weakness may accompany it. Lack of water makes it difficult for the body to retain its best functioning, which affects temperature control, nutrition delivery, and blood circulation. Modalert 200, a drug that is often used to encourage wakefulness, may temporarily conceal dehydration tiredness by increasing alertness. It ignores the underlying cause of dehydration, however. Drink water or drinks high in electrolytes to rehydrate yourself if you feel this kind of exhaustion. Chronic exhaustion or dehydration should be treated by a doctor since they may indicate underlying medical conditions. Hydration, relaxation, and healthy eating are all necessary for recuperation and long-lasting vigor.