Essential oils can help relieve headaches and migraines due to their pain relieving properties. Some essential oils help relieve headaches because their aromas relieve stress and anxiety. Other essential oils for migraines are effective because they cool the skin and help calm the nerves. Essential oils that have decongestant properties also help relieve sinus headaches.
Some of the best essential oils for treating migraines include lavender oil, peppermint oil, and rosemary oil. You can use essential oils as a blend with carrier oils to massage into the temples, behind the ears, and on the upper neck. Some of the best oils to use as carrier oils are extra virgin olive oil, coconut oil, or sweet almond oil.
The effect of aromatherapy essential oils for headaches can also be used in conjunction with other remedies to help increase the effectiveness of headache and migraine medications.
In this article, you will learn about the best essential oils for migraines and headaches. You will also learn how to create an essential oil blend for migraines. At the end of the article, you can find out how to use essential oils to get rid of a headache or migraine faster.
Essential oils for migraines and headaches are functional
There are several reasons why aromatherapy with essential oils is good for headaches.
According to the journal Pain Research and Treatment, aromatherapy essential oils that are good for headaches work in two ways. First, the pain relieving oils are absorbed through the skin and help relieve pain and muscle tension. Second, the aromas of certain essential oils can result in an immediate reduction in pain when inhaled.
Researchers have identified that the best essential oils for headaches are lavender, rosemary, chamomile, peppermint, and eucalyptus.
There are also some essential oils that are especially good for migraines. This is because the therapeutic activity of some oils treats throbbing headaches and helps reduce migraine complications. For example, some essential oils help relieve nausea, anxiety, muscle tension, and improve the quality of sleep.
Migraine vs. Headache
Doctors describe headaches as pain or discomfort in the temples, head, upper part, or neck. Headaches can feel like a dull throbbing or can create a throbbing sensation in the head. The general causes of headaches are tension, anxiety, stress, muscle tension, or inflammation.
Migraines are severe headaches that can sometimes be debilitating. A migraine can cause throbbing, throbbing pain on one side of the head. However, migraines differ from a "usual" headache because they are often accompanied by nausea, vomiting, or flashing lights.
If you suffer from headaches, find out the reasons why you have these headaches.
The best essential oils for migraines and headaches
Let's take a closer look at some of the best aromatherapy essential oils for headache and migraine relief. In each section, you will also learn how to use and mix essential oils for migraines and headaches.
Lavender essential oil to relieve migraines and headaches
Using lavender oil for headaches is a common natural remedy for relieving pain associated with tension headaches and migraines.
Lavender is a good essential oil for all headaches because it works on multiple levels. Scientists have found that lavender helps relieve stress, lowers blood pressure, and helps relieve pain.
One study found that inhaling lavender essential oil for 15 minutes helped reduce the severity of headaches in humans. The results of the study were that lavender is a natural remedy for the treatment of acute migraines.
How to Use Lavender Oil to Relieve a Headache and Migraine
To help get rid of a headache quickly, put a few drops of lavender oil on a tissue and inhale deeply for 15 minutes. The calming and pain-relieving effect of lavender essential oil will help ease your headache.
You can also diffuse lavender oil in your workplace or home to treat headaches naturally or to help prevent migraine attacks.
Using lavender essential oil for migraines also has benefits because its sedative effect can help you sleep better. Getting enough rest is one of the many home remedies for migraines.
Peppermint essential oil for migraines
You can use peppermint oil for headaches because the cooling effect of the essential oil helps relax the mind and relieve pain.
Scientific research has revealed that the use of peppermint oil for migraines could be as effective as acetaminophen. One study showed that a 10% peppermint essential oil blend helped relieve the intensity of headaches in 15 minutes. Peppermint oil was massaged onto the forehead and temples to relieve headaches.
How to use peppermint oil to relieve migraines?
To use peppermint oil to relieve a throbbing headache, you need to dilute 2-3 drops of peppermint oil in a tablespoon of carrier oil such as sweet almond oil. Dab some oil on your fingertips and massage the peppermint oil directly onto your temples to ease a headache or migraine.
You can also make a peppermint oil blend using 2 drops of peppermint oil and 2 drops of lavender oil and combine them in a carrier oil.
Eucalyptus oil to relieve migraine and headache
Another great essential oil to get rid of a migraine or headache is eucalyptus oil. Eucalyptus oil helps eliminate a throbbing headache in a similar way to how peppermint oil is used for headaches.
A clinical trial involving 32 adults found that a combination of peppermint oil and eucalyptus oil could help relieve headaches by relaxing the muscles and the mind.
Other studies have shown that eucalyptus essential oil has general pain relieving properties. Inhaling eucalyptus scents helped lower blood pressure and relieve pain after surgery.
Another benefit of using eucalyptus oil in a diffuser for headaches is that it helps clear your sinuses. Researchers have found that eucalyptus scents have decongestant and anti-inflammatory properties. This means that eucalyptus essential oil can be one of the best oils to add to a mix for sinus headaches.
How to use eucalyptus oil to get rid of migraines and headaches
Make an essential oil blend with 2 drops of eucalyptus oil, 2 drops of peppermint oil, and a tablespoon of olive oil or other carrier oil. Massage the forehead and temples to relieve headache pain.
Alternatively, eucalyptus and lavender are good essential oils to diffuse for sinus headaches.
You can also inhale eucalyptus oil directly from the bottle to help clear your sinuses and relieve sinus-related headaches.
Rosemary oil for headaches
You can use essential oil extracted from rosemary leaves to help get rid of a headache in the temples or on the side of the head.
The pleasant aromas of rosemary are good for aromatherapy to relieve headaches and migraines. Research has shown that rosemary has mild pain relieving effects and is traditionally used to treat headaches and relieve mental fatigue.
A study on the pain relieving effects of rosemary oil found that a mixture of this essential oil with peppermint essential oil is helpful in treating musculoskeletal pain. Both essential oils have been shown to have analgesic properties.
How to use rosemary oil aromatherapy if you have a headache or migraine
Make your own essential oil blend for migraines and headaches by combining 2 drops of rosemary oil, 2 drops of peppermint oil, and a tablespoon of carrier oil like coconut oil. Gently massage the aromatherapy mixture onto your temples to ease a headache.
If you suffer from migraines, you can use rosemary oil in a warm bath to help you relax and relieve your migraine. Add 5-6 drops each of the essential oils of rosemary and lavender per 1 oz. (30 ml) of carrier oil and add to a warm bath. Sit back, relax and breathe in the soothing scents.
Chamomile essential oil for migraines
Chamomile is a well-researched herb for its many medicinal and calming properties. Chamomile essential oil is also one of the best oils for headaches and migraines.
Scientific studies have found that chamomile essential oil is good for migraine relief. Chamomile extracts work as COX-2 inhibitors in a similar way to how non-steroidal anti-inflammatory drugs (NSAIDs) work. Researchers found that chamomile oil can be used to relieve migraine pain.
How to use chamomile oil to relieve migraines and headaches?
To help ease the pain and discomfort of a monster headache, put a few drops of chamomile in your diffuser and breathe deeply. Using your diffuser with chamomile oil in your bedroom can also help you sleep better to get rid of your migraine faster.
Rose essential oil can help relieve migraines
The fragrant scents of rose oil can help relieve the dull and nagging pain of migraine headaches and help improve your quality of life.
Research published in 2017 found that applying a rose oil mixture as a topical remedy for migraine relief helped reduce the intensity of pain in certain types of migraine. Topical application of rose oil helped as a short-term migraine remedy.
Rose essential oil can be a good oil to add to an essential oil headache blend if you need relief from PMS headaches or tension headaches. Many studies have shown that rose oil is effective for these types of pain.
How to use rose oil to get rid of a migraine
Add a few drops of rose oil and a few drops of lavender oil to your diffuser at work or at home to help relieve a tension headache.
You can also try inhaling the rose essential oil directly from the bottle to help ease a migraine.
Other essential oils that relieve tension headaches
Essential oils such as lavender oil, peppermint oil, rosemary oil, and chamomile oil have proven scientific backing for use in treating headaches and migraines.
There are also some other essential oils that you can add to an essential oil blend for a headache. These oils can help relieve tension, relax muscles, and help relieve topical pain.
Clove essential oil
There are no scientific studies directly linking clove oil to headache relief. However, scientists have found that clove essential oil has compounds that help relieve pain and promote healing.
Bergamot essential oil
If stress is causing your headaches, then adding a drop or two of bergamot oil to your headache mix can help ease your headache. Researchers say that bergamot essential oil helps relieve symptoms of stress and anxiety and may improve mood.
Basil essential oil
One study found that using basil oil in an essential oil blend for headaches, which also included rosemary, lavender and rose essential oils, was an effective aromatherapy remedy for headache relief.