If you want to lose weight but your plan is not to stop eating bread, we have the solution for you
The bread is part of Spanish culture. In our country, especially, we take everything with this food: toast of the breakfast, the pinchito midmorning, the accompanying food, snack snack and wetting the egg yolk at dinner.
At this point in the film we know that white is not entirely healthy, and that it is better to choose healthier ones. But when it comes to losing weight there are three that take the gold.
To lose weight, you don't have to give up bread
There are many people who eliminate carbohydrates from their diet when they want to lose weight, and although it may be a good idea, the field of carbohydrates is very wide, pie includes bread, pasta, beans and potatoes. And the first, although it does not have many nutrients, it does have starch, which comes from the plants, as in the case of rice.
This starch is good because it provides a slow and steady release of energy, so you are less likely to have cravings as the day goes on, allowing you to stick with the regimen.
In addition to starch, bread contains fiber, which is an important carbon.
The three best types of bread for health
The healthiest bread and, therefore, the most recommended for losing weight, is the one that contains more grain and the one that is composed of 100% whole wheat flour; To check it, you should look at the label on the container or ask your baker.
If you have to choose one to consume, let it be one of these three:
· Rye bread: buy the one without additives; It is the bread that has the most fiber and nutrients, and is a powerful source of iron and B vitamins.
· 100% whole wheat bread: check that it is whole grain and that the flour is also wheat.
· Oat bread: it has soluble fiber, very good for reducing cholesterol.
· Contains antinutrients
· Contains Gtres antinutrients
The calories in bread
Almost all types of bread have the same calories (about 70 per serving), the difference is that the three mentioned above are more satisfying and provide more fiber, which is closely related to lower glucose absorption, that is, their consumption produces a lower level of sugar in the blood, which favors the regulation of weight by not giving sudden drops and surges of energy.
If you leave the bread, nothing happens either
Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients.
In addition, it is high in calories and carbohydrates, and at the same time low in protein, fat, fiber, vitamins and minerals.
However, this varies between different types of bread. For example, whole wheat bread has a higher amount of fiber, while cereal bread is rich in beta-carotene and vitamins C and E.
Digestion begins in your mouth, where saliva starts to break down food when you chew. When you swallow, your chewed food moves to your esophagus, a tube that connects your throat to your stomach. Muscles in the esophagus push the food down to a valve at the bottom of your esophagus, which opens to let food into the stomach.