With the warm weather here, keeping hydrated is important! These delicious water infusions making drinking more water a lot easier, and the ingredients offer additional health benefits.
- CITRUS FRUIT INFUSION: Adding slices of citrus fruits, such as lemon and orange, makes water taste fresh and zingy, and also adds a boost of antioxidant vitamin C.
- BERRY INFUSION: Strawberries, blueberries and blackberries are full of vitamins, antioxidants and phytochemicals that help against oxidative stress.
- BASIL & LEMON: Basil leaves are known to strengthen our immune systems as well as clean out any toxins from our bodies, and lemon adds to the flavour and hydration to keep the body cool and refreshed.
- WATERMELON & MINT: Watermelon, when paired with a few sprigs of fresh mint, may improve digestion along with reducing uncomfortable symptoms of irritable bowel syndrome (IBS). Mint also enhances memory and cognitive functions, making its addition a valuable alternative to sugary, caffeinated beverages.